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THC vs. CBD Ratio Guide: What’s the Right Ratio for You?

f you’re exploring cannabis for the first time or looking to fine-tune your experience, understanding the THC vs. CBD ratio guide is a great place to start.

At Green Leaf NY, we often get questions like:

  • “What’s better — THC or CBD?”
  • “Should I try a 1:1 ratio?”
  • “Will I feel high with a 5:1?”

The answer? It depends on your goals, comfort level, and the experience you’re looking for.


What Do the Ratios Mean?

THC and CBD are the two most well-known cannabinoids. When you see ratios like 1:1 or 10:1, it refers to the amount of CBD vs. THC.

Here’s a quick breakdown:

  • 1:1 → Balanced, often calming with light euphoria
  • 2:1 or 5:1 CBD:THC → Mild effects, popular for daytime or stress support
  • THC-dominant (e.g. 1:10) → Stronger psychoactive effects, recommended for experienced users

🧠 For a more in-depth overview, this guide from Project CBD is a helpful resource for new users.


How to Choose Your Ratio

  • If you’re new to THC → Start with 1:1 or higher-CBD formulas
  • If you want mellow focus → Try balanced or CBD-dominant products
  • If you’re ready for stronger effects → Explore moderate to high-THC options slowly

Always remember: start low and go slow. Give yourself time to see how your body reacts before adjusting your dose or format.


Need Help Deciding?

Ask our team! At Green Leaf NY, we take the time to learn about your goals and guide you toward products that match — whether it’s your first visit or your fifth. If you have more questions about understanding THC vs. CBD ratio guide, feel free to ask us questions in store.

You can also browse our online menu for THC:CBD ratios on capsules, drops, edibles, and more.


📍 Green Leaf NY | 1400 Route 300, Suite 2, Newburgh, NY 12550
🕘 Open 9AM–9PM Daily | 21+
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